Research-Based Smoothies: An Interview with Dr. Morote

Dr. Morote, PhD, a seasoned professor, has elevated her expertise through years of research. Now focusing on health, she shares insights on crafting nutritious smoothie recipes to address common health concerns. Drawing from her experience with lupus and other health challenges, she has developed recipes that benefit herself and assist others in navigating their health journeys in her new book, A Makeover to Take Over Your Health:

In this first part of a two-part interview, Dr. Elsa-Sofia Morote, reveals her groundbreaking approach to creating nutritious smoothies that can boost overall wellness

This show does not offer medical guidance. It is important to talk to your healthcare provider before altering your eating habits.