A Mentally Healthier Lifestyle

In this episode of the Mentally Healthier Podcast, I sit down with Pastor Natouchka Voigt — a transformational leader with over 27 years of experience in ministry, coaching, and community service.We explore what it means to move from belief to action, and how spiritual obedience and purpose go hand in hand.🎧 This is Part 1 of our two-part conversation🎙️ Hosted by Dr. Guirlene Louissaint#MentallyHealthierPodcast #FaithInAction #PastorNatouchkaVoigt #HealingWithDrLouissaint

In Part Two of my conversation with Ekene, we explore the deeper layers of transactional relationships, feminine leadership, and the courage it takes to set boundaries. With honesty and grace, she shares how letting go of people-pleasing allowed her to live with more purpose—and less fear.Tune in for bold truths, spiritual insight, and the kind of storytelling that stays with you long after the episode ends.#MentallyHealthierPodcast #Ekene #Boundaries #Healing #Leadership #EmotionalWellness

In this powerful conversation with transformational speaker and coach Ekene Onu, we explore the deep work of becoming an iconic woman — not through perfection, but by fully embracing your God-given identity and power. We discuss how true transformation begins from within, the difference between transactional and transformational relationships, and how introspection and spiritual growth shape our purpose.Special Announcement:Ekene’s Deep Dive Intensive Elevation Event is coming up April 25–26 at the Ritz Carlton, Pentagon City, VA.Register here: https://iconic-womanhood.mykajabi.com/iconicwomandcConnect with Ekene:Instagram: @iconicwomanhood_coachWebsite: www.iconicwomanhood.comSubscribe & Listen:Available on Apple Podcasts, Spotify, Amazon Music, YouTube, and more.

In the concluding segment of this two-part interview, Dr. Morote, PhD, delves deeper into her favorite smoothie recipes, highlighting their ingredients and their benefits for detoxification, anxiety relief, depression management, bloating reduction, and various other health concerns.

Dr. Morote, PhD, a seasoned professor, has elevated her expertise through years of research. Now focusing on health, she shares insights on crafting nutritious smoothie recipes to address common health concerns. Drawing from her experience with lupus and other health challenges, she has developed recipes that benefit herself and assist others in navigating their health journeys in her new book, A Makeover to Take Over Your Health:In this first part of a two-part interview, Dr. Elsa-Sofia Morote, reveals her groundbreaking approach to creating nutritious smoothies that can boost overall wellnessThis show does not offer medical guidance. It is important to talk to your healthcare provider before altering your eating habits.

This second episode of the series Who Needs a Life Coach? Features guest Majida Benali, who shares insightful tips anyone can follow to enhance their lives.

This show explores the journey of a life coach who, after experiencing transformative help herself, chose to enter the field to assist others. She shares insights on the impact of coaching and the reasons behind its effectiveness in facilitating personal growth. This is the initial segment of a two-part discussion.